Contact the Personal Development Coordinator with your programing ideas!!!
Personal Development Coordinator
Stephanie Popovitch
422-2000 ext. 2404
On-going Programs...
Sewing classes will be offered in partnership with Stix’n’Stones. Registration will be at the GMFRC. Please call 422-2000 ext 2404 for more information.
Weekly Rubberstamping
Date: Thursday nights, 7 pm. Cost: $4.
Join Karen Thomas for a weekly rubberstamping class. Please register in advance so we can have enough kits prepared.
March Activities
7 mar Spousal Pamper Day (B) - Come enjoy a day of pampering! Limited space available, Register by Mar 07. In partnership with Glenis Mahaney of Gardiner Reality and Days Inn Oromocto. Free.
9 mar German Cooking – Join Ute Lamb for an experience of German cuisine. Register by Mar 07. $10.
8 mar Women's Empowerment - In celebration of International Women's Week we will be hosting a seminar on women’s empowerment. Develop and understand your strengths and value, learn how to enhance the wonder that is already you. Workbooks provided. This session is ideal for women of all ages, teen ladies welcome!
10 mar Mother/Daughter Zumba Night - Nurture your body and soul… Please bring an exercise mat if you have one. Register by Mar 07. Free with donation.
11 mar Wine and Cheese Gala. Celebrate International Women’s Day by attending this semi-formal evening of wine, cheese and key note speakers. Tickets available at MFRC, there will be no tickets sold at door. Register by Mar 07. $5.
15 mar Craft Night - Bunny Door Stopper– Primitive craft. Reg by Mar 13th. $5.
22 mar Communicating with your family – Join Adina Lipsett for a session on the importance of communication within the family. Families Welcome. Reg by Mar 20
23/25 mar First Aid/CPR – Register by Jan 24. $10.
23 mar Ukrainian Egg – Come decorate a Ukrainian egg using traditional methods with Bees Wax. Register by March 20. $15 / single or $25 / Mother-daughter.
April Programs:
7 April Craft Night - Primitive Wooden Watering Can - Join us for an evening of crafting as we paint this decorative watering can just in time for spring. Reg by Apr 1. $12.
12 Workshop in Reiki - Level I – Training at this level is for self-healing and well-being, and also to use for your friends and family. You will also learn ways of using Reiki to benefit animals and plants. Reg by Apr 9. 5 wks $150.
12 Workshop in Reiki - Level III - Learn how to work with additional modalities to further empower the healing work with clients, do a pre-surgery technique, design affirmations, work with imagery in aiding the body to release stuck energy & mobilize the healing potential, a joint clearing technique, & receive the Tibetan Master Symbol. Reg by Apr 9. 5 wks $225.
14 Stained Glass Workshop - “Apple”- Join Albert for an evening of fun and learning, you will learn how to create your very own piece of stained glass. All supplies are included. Reg by Apr 11. $20.
17 French Prenatal - At the Centre de santé Noreen-Richard Health Centre, 715 Priestman St. Fredericton. This is a one day course. Participants can register by calling 474-4611 or by emailing CentreNoreenRichard@Horizonb.ca. Free.
21 Meditation - Suzanne Riley will be hosting the guided Meditation once again, to release negativity and day to day stress. Bring a pillow & small blanket to curl up with and enjoy the cleansing and re energizing effects of this meditation. Reg by Apr 19. $20
Parent Education
Learning Disabilities
Is your child struggling in school? Have they been identified as having a learning disability? Plan to attend this workshop to discuss the positive aspects of diagnosis, possibilities of financial support and assistance technology available to you and your child.
Information Sessions
Prenatal Classes
Date: On-going, check calendar
Calling all expectant parents! This class (English version) is hosted by the VON Oromocto and will consist of 4 weeks of classes plus a hospital tour. Please call the VON to register and for more information at 357-8542. French classes also availalbe through VON.
Bosom Buddies
Date: Every 2nd Wednesday of the month. Cost: Free
Support group for nursing mothers. Receive information, guidance and support. Pregnant women welcome!
Wellness Programs
Dream Interpretations and Journals - Insight into common dream images & help for you to spiritually discover their significance & basis. We will show you to how to begin your dream journal. Bring paper & pen.
Healthy Weight - In partnership with Sobeys
Starting date: Check calendar for dates. Cost: FREE!
Tired of losing weight & gaining it back? Learn how to lose weight the right way 10 weeks.
Greeting the Day
Date: Check calendar for dates.Cost: Free
How to start each new day with a positive outlook. Self help techniques to make us more self aware and appreciate who we are. You will need to choose a favorite small cloth bag to bring with you for this session.
In Your Kitchen Healers - We will provide you with a basic outline of natural, easy to grow herbs that can enhance your physical well being. You will be amazed at what "home remedies" are tried and true favourites and healers.
Meditation
Date: Check calendar for dates. Cost: $25
Join us in a guided meditation to release stress, negativity and personal struggles we all share and deal with. Please bring a pillow. $25.
Meridian Healing
Date: On-going program, check calendar for dates. Cost: $8 for 1.5 hr session.
Would you like to learn practical ways to take control of your physical, emotional and spiritual health and well being? Learn 7 simple meditative movements which emphasize total relaxation. Come in comfortable clothing.
Numerology – In this workshop get to know your true self through your unique set of numbers. The numbers on your birth chart are a map of your true essence, your path and the tools you have chosen to assist in accomplishing your life lessons. Let the numbers show you who you really are, what you’re here to do and how to do it.
Pet Energies - Bringing in Balance Energy techniques for bringing balance and "pack leader" qualities into your pet training. Learn how to keep your energy level calm and assertive, while transferring positive and leadership energy to your pet.
Projecting Prosperity - Ever wonder how some people seem to be able to balance a cheque book to a positive at the end of the month ? Projecting prosperity will give you the ability to "attract" money and financial balance using positive thought and action techniques.
Quantum Touch
Cost: $10 for 2 hour session
This information and healing session includes an individual 10 minute healing session for everyone! Bring your aches and pains and prepare to be amazed. Register by May 1. 2 hr session/ $10.
Reiki Level 1
Date: Check calendar for dates. Cost: 4 wks/ $150.00/can be paid in 2 installments.
Training at this level is for self-healing and well-being, and also to use for your friends and family. You will also learn ways of using Reiki to benefit animals and plants.
Reiki Level II
Date: Check calendar for dates.Cost: 4wks / $195 / can be paid in 2 installments.
Learn the sacred symbols used in Reiki for enhancing the Reiki power and extending the use of Reiki
Self Defence for Women
Dates: On-going check claendar. Cost: $40 Sgl /$60 pair
A 2-part self defence course with Shuhari NB. 3hrs sessions.
Zumba - Zumba is an aerobic exercise routine inspired by Latin dance. Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY.